3 Review(s)

Jamun is the first choice for those on low calorie diet as it has a very minimal amount of glucose and fructose. With sucrose completely being absent, it makes an ideal snack or fruit for those suffering from diabetes and is highly recommended for those on a weight loss diet plan.Jamun being an excellent source of Vitamin C has numerous benefits. The antioxidant properties of vitamin – C or ascorbic acid help in healing wounds, strengthen teeth, bone and cartilage. It is also widely referred as an immune booster.